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Dry Brushing

Dry Brushing

Dry brushing is another of our treasured rituals, along with beditating and the daily PBR, dry brushing is incredibly effective, benefitting your whole system, inside and out, and it’s nearly free…  In Ayurvedic medicine dry brushing is known as Garshana. This trendy...
Beditation

Beditation

The number one most impactful ritual you can welcome into your life is to meditate regularly.   I know, everyone says how great it is, and that it’s the best thing you can for you mind, body and spirit. However, it’s daunting and scary to be alone with your thoughts. ...
Aging, WTF!?!

Aging, WTF!?!

Hey old lady! Yes, it’s you I am talking to…   The old, older, the oldest, aging, mature, maturest, old lady, over the hill, out to pasture and perhaps, a women of a certain age that is reading this right now.   What happens when you see or hear these words? Do...