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Facial Massage

A clever girl would take care of her face in the same way she cares for her body.  By this we mean, facial massage needs to be part of your morning ritual. So, grab your favorite roller, (our favorite is this one), and follow along, dear ones.

Dry Brushing

Dry brushing is another of our treasured rituals, along with beditating and the daily PBR, dry brushing is incredibly effective, benefitting your whole system, inside and out, and it’s nearly free…  In Ayurvedic medicine dry brushing is known as Garshana. This trendy...


Make your life easy by doing something hard?The bonus is that it only takes 3 minutes!What is the daily PBR, you ask? Well, in this case at least, it’s not Pabst Blue Ribbon. PBR is otherwise known as the polar bear rinse. Surprise! It’s just as uncomfortable as it...

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