Month: August 2018

Dry Brushing

Dry brushing is another of our treasured rituals, along with beditating and the daily PBR, dry brushing is incredibly effective, benefitting your whole system, inside and out, and it’s nearly free…  In Ayurvedic medicine dry brushing is known as Garshana. This trendy ritual has been around for more than 5000 years, and essentially is a …

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Beditation

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.101″ background_layout=”light”] The number one most impactful ritual you can welcome into your life is to meditate regularly.   I know, everyone says how great it is, and that it’s the best thing you can for you mind, body and spirit. However, it’s daunting and scary to be alone with your thoughts.  The mind …

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