Morning Rituals

Essential Oils – The Second Prime Guide

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.2″] Everyone has heard of the healing powers of essential oils – and if you haven’t, it’s time to get out from under that rock! If you’ve read through the Clever Girl morning rituals, you know you should be using them in the shower.  We also use them for burns, for more …

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Facial Massage

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] A clever girl would take care of her face in the same way she cares for her body.  By this we mean, facial massage needs to be part of your morning ritual. So, grab your favorite roller, (our favorite is this one), and follow along, dear ones. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Dry Brushing

Dry brushing is another of our treasured rituals, along with beditating and the daily PBR, dry brushing is incredibly effective, benefitting your whole system, inside and out, and it’s nearly free…  In Ayurvedic medicine dry brushing is known as Garshana. This trendy ritual has been around for more than 5000 years, and essentially is a …

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THE PBR

[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.17.2″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.5″] Make your life easy by doing something hard? The bonus is that it only takes 3 minutes! What is the daily PBR, you ask? Well, in this case at least, it’s not Pabst Blue Ribbon. PBR is otherwise known as the polar bear rinse. Surprise! It’s just as uncomfortable as …

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